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What are Antioxidants?

Antioxidants Defined Antioxidants are substances that help reduce or prevent cell damage in the body. They are naturally found in food groups such as fruits and vegetables, which also provide essential vitamins. Research has suggested that diets high in fruit…

5 Essential Oils For Better Sleep

A good night’s rest is important for daily functioning and maintaining the body’s natural state. Increased use in technology and longer work days have made getting enough sleep difficult to achieve. Discover 5 essential oils that will help you get…

5 Ways to Plan for a Successful Month

Now is the time to plan your month for success! A new month brings the opportunity to start fresh when it comes to accomplishing important tasks. A clean slate is just what you need to reach your monthly targets. To…

How To Stop Comparing Yourself To Others

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Self-comparison is something many people experience. Discover some useful ways you can eliminate self-comparison and enjoy your life. Recognize Your Talents Learning to recognize the unique qualities you possess is an important step in eliminating self-comparison. It’s okay if you…

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