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Creating A Positive Start To Your Week

February 26, 2018 in Mind

Practice Positive Affirmations You don’t have to wait until Friday to decide whether or not it was a good week. Intentionally declaring your week is going to be great before it begins creates not only positive thoughts but positive actions….

Healthy Eating Habits

February 12, 2018 in Nutrition

Developing healthy eating habits is essential to maintaining a healthy lifestyle. Our body is fueled by the foods we eat each day. In order to function at the most optimum level, it’s important to have a well-balanced diet. Healthy eating habits…

Benefits of Regular Exercise

February 7, 2018 in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…

Heart Health Awareness

February 2, 2018 in Health

The heart is a unique organ in our body. It beats without conscious effort and impacts all of the major organ systems. It’s composed of special muscle fibers that allow it to carry out its main function, pumping freshly oxygenated…