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5 Essential Oils For Better Sleep

A good night’s rest is important for daily functioning and maintaining the body’s natural state. Discover 5 essential oils that will help you achieve better sleep each night and leave you feeling refreshed each day. Lavender Origin: Lavender oil is…

5 Ways To Reduce Stress

in Mind

Juggling the daily demands of work, school and family life isn’t easy. Between work deadlines, school exams and raising children, many of us experience different levels of overwhelm and stress. Finding the time to relax may feel impossible but it…

How To Create A Workout Plan

in Fitness

Ready to start your fitness journey but don’t know where to begin? Don’t let fear and uncertainty keep you from getting into shape and experiencing the benefits of exercise. Take a step toward better health today by learning how to…

How To Eliminate Self-Limiting Beliefs

in Mind

Acknowledge Negative Thinking The first step to eliminate self-limiting beliefs is to acknowledge the negative thinking patterns you have. When your thoughts are negatively centered and self-limiting, you will act in such a way to bring about unintentional self-fulfilling prophecies….