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How To Create A Workout Plan

in Fitness

Ready to start your fitness journey but don’t know where to begin? Don’t let fear and uncertainty keep you from getting into shape and experiencing the benefits of exercise. Take a step toward better health today by learning how to…

5 Outdoor Exercise Ideas For Better Health

in Fitness

With the official start of spring, now’s the perfect time of year to switch up your fitness regimen, or to begin one. Longer days and warmer weather create a great environment to try new exercises that don’t require you to…

Benefits of Regular Exercise

in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…