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5 Essential Oils For Better Sleep

A good night’s rest is important for daily functioning and maintaining the body’s natural state. Discover 5 essential oils that will help you achieve better sleep each night and leave you feeling refreshed each day. Lavender Origin: Lavender oil is…

The Importance of Gut Health

in Health

The human gastrointestinal tract (GI) is an essential part of the body. Within this complex system exists approximately 100 trillion bacteria, 300-500 bacterial species, and 2 million genes. Collectively the bacteria that resides in the GI is known as microbiota,…