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The Importance of Gut Health

July 9, 2018 in Health

The human gastrointestinal tract (GI) is an essential part of the body. Within this complex system exists approximately 100 trillion bacteria, 300-500 bacterial species, and 2 million genes. Collectively the bacteria that resides in the GI is known as microbiota,…

What Is Health Wellness?

January 25, 2018 in Health

When you hear the term “Health Wellness” what do you picture? Images of professional athletes, Olympians, yogi’s and gym enthusiasts are often visual references of what it means to be physically healthy. As a society, we may evaluate our health…

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