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What You Should Know About Antioxidants

August 11, 2020 in Health, Nutrition

What Are Antioxidants? Antioxidants are substances that help reduce or prevent cell damage in the body. They are naturally found in food groups such as fruits and vegetables, which also provide essential vitamins. Research has suggested that diets high in…

5 Essential Oils For Better Sleep

August 4, 2020 in Health, Wellness

A good night’s rest is important for daily functioning and maintaining the body’s natural homeostasis. Increased use in technology and longer work days have made getting enough sleep difficult to achieve. Discover a healthy alternative to remedy this problem by…

The Importance of Gut Health

July 9, 2018 in Health

The human gastrointestinal tract (GI) is an essential part of the body. Within this complex system exists approximately 100 trillion bacteria, 300-500 bacterial species, and 2 million genes. Collectively the bacteria that resides in the GI is known as microbiota,…

Heart Health Awareness

February 2, 2018 in Health

The heart is a unique organ in our body. It beats without conscious effort and impacts all of the major organ systems. It’s composed of special muscle fibers that allow it to carry out its main function, pumping freshly oxygenated…

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