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Benefits of Regular Exercise

February 7, 2018 in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…

Heart Health Awareness

February 2, 2018 in Health

The heart is a unique organ in our body. It beats without conscious effort and impacts all of the major organ systems. It’s composed of special muscle fibers that allow it to carry out its main function, pumping freshly oxygenated…

What Is Health Wellness?

January 25, 2018 in Health

When you hear the term “Health Wellness” what do you picture? Images of professional athletes, Olympians, yogi’s and gym enthusiasts are often visual references of what it means to be physically healthy. As a society, we may evaluate our health…

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