Popular Topics

Benefits of Regular Exercise

February 7, 2018 in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…

Reconnecting With Your Spirituality

January 31, 2018 in Soul

Spirituality means different things to different people. It is often shaped by our religious beliefs, family, and culture. For those that believe in a force greater than themselves, maintaining a spiritual connection may be something of personal significance. The following…

Finding Motivation In Adversity

January 29, 2018 in Mind

Have you ever wondered why certain things occur in your life despite your best efforts? I’ve asked this question many times and recently I’ve begun to view adversity not as a setback but a redirection towards something betterWhen things don’t…

×