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How To Set SMART Goals

Setting SMART goals is an important step in reaching professional and personal success. With discipline, consistency and a positive mindset you can use SMART goals to achieve the things most meaningful to you. 1) Be Specific Having a clear vision…

How To Eliminate Self-Limiting Beliefs

in Mind

Acknowledge Negative Thinking The first step to eliminate self-limiting beliefs is to acknowledge the negative thinking patterns you have. When your thoughts are negatively centered and self-limiting, you will act in such a way to bring about unintentional self-fulfilling prophecies….

How To Achieve Your Personal Goals

Looking to achieve personal or professional success? With the right approach you can do just that. Learn how to achieve your personal goals with these 10 steps. 1) Create A List The first step to achieve your goals is to…

The Importance of Gut Health

in Health

The human gastrointestinal tract (GI) is an essential part of the body. Within this complex system exists approximately 100 trillion bacteria, 300-500 bacterial species, and 2 million genes. Collectively the bacteria that resides in the GI is known as microbiota,…