Popular Topics

Healthy Eating Habits

Developing healthy eating habits is essential to maintaining a healthy lifestyle. Our body is fueled by the foods we eat each day. In order to function at the most optimum level, it’s important to have a well-balanced diet. Healthy eating habits…

Benefits of Regular Exercise

in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…

What Is Health Wellness?

in Health

When you hear the term “Health Wellness” what do you picture? Images of professional athletes, Olympians, yogi’s and gym enthusiasts are often visual references of what it means to be physically healthy. As a society, we may evaluate our health…

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