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5 Outdoor Exercise Ideas For Better Health

April 4, 2018 in Fitness

With the official start of spring, now’s the perfect time of year to switch up your fitness regimen, or to begin one. Longer days and warmer weather create a great environment to try new exercises that don’t require you to…

Self-Care Tips For Your Mind, Body, & Soul

March 20, 2018 in Lifestyle

Do you remember the last time you treated yourself to a day of pampering and relaxation? If you can’t recall, you’re hardly alone. Our daily lives are filled with so many commitments and responsibilities that self-care is often put on…

Benefits of Regular Exercise

February 7, 2018 in Fitness

Physical fitness plays an important role in our overall well-being. Studies have shown engaging in moderate physical activity 3 to 5 times a week improves several areas of our life. There are many benefits of regular exercise including decreased risk…

What Is Health Wellness?

January 25, 2018 in Health

When you hear the term “Health Wellness” what do you picture? Images of professional athletes, Olympians, yogi’s and gym enthusiasts are often visual references of what it means to be physically healthy. As a society, we may evaluate our health…

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